By now you are well on your way to a chiseled and ripped physique, and you might already be dealing with injury or at least a ton of soreness. This week, we are going to talk a little bit about what to do when it happens. I urge you to nip this in the bud because injuries can set you back in your training, or worse still bring it to a complete standstill.
Common practice encourages icing an acute injury and heating a chronic injury. Unfortunately, most of us do not understand the difference between acute and chronic so we self-treat with whatever feels right. Honoring your physiology with the proper use of the two can reduce your down time.no comments