abe asher:

The glutes are known to be one of the most powerful muscles of the body; however, the glutes are sometimes the weakest in the body. This is due to the fact that humans sit long periods of time, which ...

Caleb Porter coached his last game for the Akron Zips last Sunday. His team crashed out of the NCAA Tournament in the third round, courtesy of that cruel lottery that is the penalty shootout ...

One way to calculate how many calories you burn during an activity session is through the METs System. It is common to remember "seeing" METs on the treadmill, recumbent bike or elliptical. ...

Late Sunday night, with the sports world reeling from the murder-suicide of Kansas City Chiefs linebacker Jovan Belcher and the death of Rick Majerus, while being thrilled by the college football championship ...

The news came in like a flurry of hailstones yesterday: comings and goings, wheelings and dealings - general happenings and buzz around the Portland Timbers not felt since the beginning of 2012, when ...

Seasonal Affective Disorder is common in the Northwest, especially during the gloomy winter months. With days being short, cloudy and wet, the "winter blues" make people lethargic, sad and ...

It seems like the NFL cannot catch a break. On Saturday, December 1st, Kansas City Chiefs linebacker Jovan Belcher buried nine bullets in the body of his girlfriend and daughter's mother, then drove ...

This feels like the end of a short, exhilarating road down college football excellence with Chip Kelly. Oregon's fourth year coach is the most highly coveted prize on the NFL coaching carousel ...

1. Portland Trail Blazers’ Implosion It's truly amazing how quickly the Portland Trail Blazers disintegrated from perennial playoff team to one of the most calamitous sagas ...

To tell you the truth, I've been writing this column in my head for days. Weeks really. You know, the column giving my read on Chip Kelly taking the head-coaching job of NFL team X. Because Chip ...

It's that time of year where we overcome the fatigue from holiday eating and traveling. Now it is time to get back into that healthy lifestyle of eating healthy foods and working out. However, one ...

Steroids and the Baseball Hall of Fame just don't mesh well. Steroids in baseball paint a picture of shady cheaters, selling out their bodies, integrity, morals, honor, and self-respect in dark ...

This weekend was the NFL at its best: Colliding stars and storylines, competitive, high-stakes drama, and points, points, points. The Baltimore Ravens and Denver Broncos threw up 73 points in an ...

Simply put, in plain English, what the hell happened? What happened? I guess I figure Chip Kelly has ditched the University of Oregon for a slimy, cowardly, back-alley entrance into the National ...

Oregon's new coach painted different strokes with different brushes than their last one. Mark Helfrich was formally introduced as the new Oregon Ducks head football coach Sunday afternoon in Eugene, ...

The news came in the middle of the departure of Chip Kelly and the formal announcement of the promotion of Mark Helfrich; the defensive coordinator, once again, sandwiched and forgotten in-between two ...

Super Bowl Sunday is just days away now, and for the first time that I can remember, the main attraction is a defender. Ray Lewis, the Baltimore Ravens star linebacker, has the gravitas to command ...

You knew the streak would end at some point.  The Oregon Ducks had won nine games in a row, including their first seven Pac-12 contests, blazing to the top of the conference standings, and ...

If I told you last year, when the Portland Timbers were blubbering their way around the bottom of MLS, that Portland had a chance to sign a Premier League winner who had Manchester United and Arsenal ...

Scoring goals in soccer is imperative to winning. Goals are an absolute must. Defense wins championships? Not without any goals, it doesn't. The Portland Timbers know this well. They know ...