sherry bonekat:

Most people are familiar with the term ‘abs,’ which refers to the front middle portion of the body that houses the proverbial six-pack we see glorified in magazines and other popular media.  ...

Even the most inveterate runner dreads the challenges of getting outdoors in the cold weather.  Elements of temperature, moisture, and light all need to be addressed when preparing for winter running, ...

There are a variety of ways to track your heart rate during a workout: counting beats per minute by locating your pulse at your neck or wrist, wearing a heart rate monitor, or tuning into your rate ...

Most mornings a little squirrel from a nearby tree comes to my back patio window looking for the handful of walnuts I offer on a regular basis.  Just recently I noticed how fat my furry friend ...

That bathroom scale can be brutal, especially in the beginning of January, right after you’ve thrown caution to the wind and eaten every holiday goodie offered to you out of consideration for ...

You know you need to eat consistently throughout the day to keep your insulin levels stable, maintain a serene temperament, and to fuel all those workouts you promised yourself you’d get to this ...

There are many minutes in the day, but finding the time daily to move your body in a way that promotes improved health and fitness can be a challenge.  Turning a practical activity such as cleaning ...