willie mcbride:

It's great how things can change, how new perspectives can totally alter your experience and make possible things once thought to be the opposite.  This simple and obvious truth can be seen ...

For a few years during my time at the Colorado College I wrote a column for the school newspaper called Conversations, featuring interviews with workers on campus.  We would sit down and discuss ...

For a few years during my time at the Colorado College I wrote a column for the school newspaper called Conversations, featuring interviews with workers on campus.  We would sit down and discuss ...

For a few years during my time at the Colorado College I wrote a column for the school newspaper called Conversations, featuring interviews with workers on campus.  We would sit down and discuss ...

Physical training is a journey inside oneself and can be a very personal thing; training hard alone can be an extremely rewarding experience.  That said, training with others and in groups has ...

On Saturday, January 12th at 6 am a group of ten hardy souls (and Animal Athletes) met at the parking lot by the Rose Garden in Washington Park.  I was among the ten and after making sure everyone ...

Start with a flashback: to Scotland, to the Isle of Skye and an attempted traverse of the Cuillins in 2003, a precipitous, ominous, and ragged range rising out of the North Atlantic and Loch Bracadale.  ...

I've been up into the snowy wilderness around Mt. Hood a couple times lately, out in the woods with friends, breathing the cold air and looking around and enjoying the blanketed landscape.  ...

It's plainly true: our minds and our mental outlook creates our reality and either helps or hinders all we do.  In order to reach athletic or fitness related goals, we must put in great amounts ...